Research
Fuel your workouts naturally with ingredients backed by science—boost focus with green tea, power up with the sustained energy of dates, stay hydrated with balanced electrolytes, and enhance performance and recovery with antioxidant-rich berries.
Green tea for focus without Jitters
Summary: Green tea’s caffeine and L-theanine improve focus, alertness, and mental performance without the jittery side effects of other stimulants.
Key Findings:
The combination of caffeine and L-theanine in green tea enhances cognitive performance, improves attention-switching, and promotes alertness. (PubMed)
Green tea consumption activates working memory regions in the brain and improves attention. (PubMed)
Small daily servings of green tea significantly enhance task performance and mental well-being. (Medical News Today)
Research References:
Dates give quick & sustained energy
Summary: Dates provide quick, sustained energy with natural sugars, supporting high-intensity workouts and reducing oxidative stress.
Key Findings:
Dates are rich in natural sugars like fructose and glucose, making them a quick and sustainable energy source. (PubMed)
Their low glycemic index ensures steady energy release without sharp blood sugar spikes. (Signos)
Date seed powder shows potential for improving performance during high-intensity workouts due to its polyphenols and fiber. (PubMed)
Research References:
Electrolytes for hydration, energy and endurance
Summary: Balanced electrolytes before exercise support hydration, delay fatigue, and improve endurance and overall performance.
Key Findings:
Sodium and potassium maintain hydration, preventing muscle cramps and enhancing endurance. (PubMed)
Carbohydrate-electrolyte drinks improve endurance, delay fatigue, and support lactate removal during prolonged exercise. (PubMed)
Sodium bicarbonate buffers muscle acidity, enhancing performance in high-intensity activities. (Examine)
Research References:
Boost endurance, reduce muscle soreness, and speed recovery with berries
Summary: Anthocyanins and polyphenols in berries enhance endurance, reduce muscle soreness, and support faster recovery for improved performance.
Key Findings:
Anthocyanin-rich foods improve muscle recovery, reduce oxidative stress, and enhance endurance. (PubMed)
Polyphenols from berries reduce inflammation and oxidative damage, speeding up recovery. (PubMed)
Tart cherry juice boosts endurance and reduces muscle soreness through anti-inflammatory effects. (PubMed)
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